Pre-Season Soccer training 1.0.6

Pre-Season Soccer Training (PSST) is a virtual athletic training program tailored for soccer coaches and players. It offers a comprehensive set of features designed to enhance training routines and optimize player performance.

• The program consists of five specialized training programs for football, categorized as follows:
• 1. Children and juniors
  2. Amateur and semi-pro
  3. 5-player soccer (futsal)
  4. First Team and professional
  5. Individual Preparation training

The first four categories are structured with four carefully curated training programs to be implemented during the pre-season period leading up to the start of the season. Each program provides detailed daily workout plans covering Warm-Up, Technical Skills, Tactical Positioning, Strength and Conditioning, and Regeneration.

These categories follow a four-week schedule with a total of 28 training sessions. The focus of these preparation categories is on developing both Aerobic and Anaerobic endurance levels, progressively increasing intensity over a three-week period, with additional emphasis on anaerobic conditioning in the initial ten days.

For individual athletes, the program offers a dedicated Preparation training module aimed at maintaining physical conditioning before team preparation begins. This regimen spans three weeks and is also suitable for individuals seeking to reintroduce physical activity following a period of inactivity, focusing on moderate-intensity aerobic training sessions.

Moreover, PSST boasts a variety of additional features to enrich user experience, such as creating favorite lists, adding personal notes, generating customized training sessions, receiving free updates, and ensuring full compatibility with iPad, iPhone, and iPod Touch devices.

All training materials are available in both English and Italian languages, catering to a diverse audience seeking professional insight into soccer training methodologies.